8 Mouthwatering Summer Vegan Recipes from Pinterest
Summer is here, and you’ll need a vegan meal plan for these sunny days and good times. I went over to my beloved Pinterest, which has an ultra popular food & drink category, with hundreds of...
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Avocado Benefits – 7 Reasons to Eat Avocado Every Day (And a Recipe)
Thinking of avocados as “fattening” is one of the most common mistakes I hear about everyday. Not long ago, every dietician would recommend avoiding this delicious fruit. But now they are taking a...
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Health Tips for Women – 13 Simple Ways to be a Healthier (&Happier) Woman in...
I always thought that it’s much harder for women to maintain good health than men. Women will do just about anything to look their best (chemical-loaded cosmetics, back-breaking high heels), make...
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Home Remedies for Nasal Congestion – The Natural Alternative to Vicks Rub
Vicks rub is probably the most popular decongestant chest rub out there, but most of us don’t bother to check the ingredients of this stuff. We just want something, anything, to open up our nose and...
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The Absolutely Best Natural Remedies for PMS
The first discovery in my research for natural remedies for PMS was this astonishing fact: There are no less than one hundred and fifty (!!) PMS symptoms that can strike the week before your period. I...
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(4 Reasons) Why Dieting is the WORST WAY to Lose Weight
I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – To lose weight and keep it “lost”. Most of us...
View ArticleDIY Facelift – The Fail-Proof Formula to Increasing Collagen in Your Skin...
The mirror claims you are over 40, but the spirit inside feels 30. That annoying forehead crease, those upper lip lines and the wrinkles under the eyes are starting to bother you more and more lately....
View ArticleStarting a Real Food Diet (5 Fantastic Resources for the Beginner Real Foodie)
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It’s junk. If it’s processed, refined, canned and manufactured – It’s not real...
View ArticleThe Downright Amazing Cod Liver Oil Benefits (& Uses)
If I had to choose only one superfood to take on a desert island with me, it would definitely be cod liver oil. The countless cod liver benefits are mind blowing and make it the almost perfect...
View ArticleGifts with Benefits – 10 HEALTHY Holiday Gift Ideas
It’s not easy being the only health freak in my family. And it’s becoming near impossible to know all the dangers of modern living (and the safe alternatives) without nagging your loved ones to join me...
View Article11 Super Easy Ways to Increase Your Blood Circulation (By the End of the Day)
Did you know that if you were to lay out all of the arteries, capillaries and veins in one adult – End to end – They could wrap around the planet approximately 2.5 times? Fun fact. Now for the less fun...
View ArticleThe 3 Most Potent Natural Antibiotics for UTI
There’s nothing like another urinary tract infection to make me wish I was a man. Men just don’t seem to get UTIs do they? Unknowingly, Most of them skip one of the most uncomfortable (and painful)...
View ArticleThe Remarkable Benefits of Tart Cherry Juice: 7 Proven Health Uses
If I just close my eyes, I can still smell my grandmother’s tart cherry pie. My all time favorite when I was growing up. But tart cherries are much more than just a pie ingredient. Tart cherry juice is...
View ArticleThe Shockingly Simple Way to Make Your Own Vitamin C Supplement
Did you know you can make your own Vitamin C supplement at home – Without GMO, additives and fillers? Would you like to save a lot of money in the process as well? Homemade vitamin C powder is better...
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